Baked chicken thighs are tasty and easy to make. This recipe guides you to cook flavorful chicken thighs that taste great.
💻Table of contents💻
What You Need:
- 4 to 6 chicken thighs (with bones and skin)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon dried oregano
- Salt and pepper (as needed)
- Optional: lemon wedges
How to Make It:
First, make your oven hot by setting it to 425°F (220°C). This gets it ready for cooking.
Wash the chicken thighs with water and dry them with paper towels. This helps the flavor stick better.
Mix olive oil, garlic powder, onion powder, paprika, dried thyme, dried rosemary, dried oregano, salt, and pepper in a small bowl. This mix adds yummy taste.
Rub this mix all over the chicken thighs. Make sure the flavors cover the skin and meat evenly.
Put the chicken thighs on a baking sheet or in a baking dish. If you want crispy skin, put them skin side up. If you don't want skin, take it off before using the mix.
Slide the baking sheet into the oven. Let the chicken thighs cook for around 25-30 minutes. This makes the chicken juicy and fully cooked.
Check the chicken is fully cooked by using a food thermometer. It should show 165°F (74°C). This is important to know it's safe to eat.
If you like crispy skin, turn on the broiler for the last 2-3 minutes. Watch it so the skin doesn't burn.
Take out the chicken when it's done. Let it rest for a few minutes. This makes the chicken tasty and soft.
Now you can enjoy your baked chicken thighs. You can add extra taste with lemon wedges if you like.
Good to Eat With:
You can serve the chicken with different things:
Roasted Veggies: Cooked carrots, broccoli, and potatoes go well with the chicken.
Rice or Quinoa: Put the chicken on top of rice or quinoa for a filling meal.
Fresh Salad: Make a salad with green veggies and tasty dressing. It's nice with the chicken's flavors.
You've made yummy baked chicken thighs in a few easy steps. This recipe is great for making delicious chicken that's simple to cook. It's good for eating alone or with friends.
Nutrition Facts:
Amount 1thigh with skin
(yield 1 lb ready to cook chicken) (135g)
Calories 177
% Daily Value*
Total Fat 8 g 12%
Saturated fat 2.3 g 11%
Trans fat regulation 0 g
Cholesterol 135 mg 45%
Sodium 87 mg 3%
Potassium 277 mg 7%
Total
Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g 0%
Protein 24
g 48%
Prep Time: 20 min
Baking Time: 40 min
Total time: 1hour
Servings: 4
Author: Asma Rasool
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