Easy Pakistani Style Black Lentil Curry (Kala Masoor Recipe)

 

If you're looking to make a tasty dish, try this super simple Black Lentil Curry, Kala Masoor! It's like a warm hug for your taste buds.

Black lentils have something called "protein," which helps our body stay strong. They also have "fiber," which is like a special ingredient that helps our tummy feel good and helps food move through our body. These beans also give us things like iron, which our body needs to be healthy, and other important stuff like folate and magnesium.

 

We can use black lentils in lots of different foods. People in different countries use them in special dishes, like making yummy curries.

 

Before cooking, make sure to wash the lentils with water to clean them. Then cook them by boiling them in water. Don't have to soak them in water before cooking like some other beans. This makes them easy to prepare.

 

Eating black lentils is good for us. They have protein to keep us strong, and fiber to help our tummy. They also give us things that our heart and blood need to stay healthy. And they can help control our blood sugar, which is important.

 

Black lentils are really nice to eat. We can use them in lots of foods, and they're easy to cook. So if you want to eat something healthy and yummy, black lentils are a great choice. Let's get cooking!

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Cooking the Best Dal Makhani From Simple to Delicious

Ingredients:

• 1 cup black lentils (kala masoor)
•  3 cups water
•  1 medium onion, finely chopped
•  2 tomatoes, chopped
•  2 cloves garlic, minced
•  1-inch piece of ginger, grated
•  1 teaspoon cumin seeds
•  1 teaspoon turmeric powder
•  1 teaspoon coriander powder
•  1/2 teaspoon red chili powder (adjust to taste)
•  Salt to taste
•  2 tablespoons oil or ghee (clarified butter)
•  Chopped fresh cilantro for garnish

 Step by step Instructions:

 

Step 1: Rinse the Lentils:

Take a cup of black lentils and put them in a strainer. Rinse them under cold water to clean them. This helps get rid of any dirt or impurities.

 

Step 2: Boil Water:

In a pot, add about 2 to 3 cups of water. Place the pot on the stove and turn the heat to medium-high. Let the water come to a boil.

 

Step 3: Add the Lentils:

Once the water is boiling, add the rinsed lentils to the pot. Stir them gently. Let them cook uncovered.

 

Step 4: Lower the Heat and Simmer:

Turn down the heat to medium-low. Let’s the water to simmer gently. Cover the pot with a lid to let some steam escape.

 

Step 5: Prepare the Spices:

While the lentils are cooking, let's get the spices ready. Heat oil or ghee in another pan. Add cumin seeds and let them sizzle. Now, toss in the chopped onions and sauté until they're golden.

 

Step 6: Add the Flavors:

Add the minced garlic and grated ginger to the onions. Stir them around for a minute until they smell amazing. Put in the chopped tomatoes and cook until they turn mushy.

 

Step 7: Spice It Up:

Time for the spices! Add turmeric, coriander, red chili powder, and a bit of salt. Mix everything well and let the spices cook for a few minutes until they release their fragrant aroma.

 

Step 8: Mix in the Lentils:

Once the lentils are cooked, add them to the tomato-spice mixture. Mix everything together so that the lentils soak up all those wonderful flavors.

 

Step 9: Ready to Serve:

Delicious black lentils (kala masoor) are now ready to be served! Enjoy them as a side dish.

 

Step 10: Garnish and Enjoy:

Garnish black lentil curry with fresh cilantro leaves. Serve it hot with steamed rice or some soft chapatti. It's like a cozy hug on a plate.

A simple, comforting Black Lentil Curry that's full of Pakistani flavors. It's perfect for a cozy dinner or when you want to impress your taste buds.

 

 4 Tips to make masoor dal more delicious:

 

1. Use Fresh Spices:

 Adding fresh spices like cumin seeds, mustard seeds, or whole dried red chilies to the hot oil before adding other ingredients can enhance the taste of dal.

 

2. Spice it up:

 Add ground spices like turmeric, cumin, coriander, and a pinch of garam masala for extra flavor and warmth. These spices make dal really tasty.

 

3. Lemon Lift

 Squeezing a bit of fresh lemon juice into dal just before serving can brighten up the flavors and add a refreshing twist.

 

4. Fresh Herbs:

 Chopped fresh cilantro or parsley sprinkled on top of dal right before serving can add a burst of fresh flavor.

 

Some simple ways to enjoy masoor dal:

 

1. Rice:

 Serve masoor dal with plain steamed rice. The creamy texture of the dal goes perfectly with the fluffy rice. Mix the dal and rice together on plate before taking a bite.

 

2. Roti or Chapatti:

 Masoor dal can also be paired with roti or chapatti. Use the bread to scoop up the dal and enjoy the combination of flavors.

 

3. Naan:

Another great option is naan. Tear off pieces of naan and use them to scoop up the dal.

 

6. Salad Topping:

 Spoon a little masoor dal over a salad to add a protein-rich component and a comforting touch of warmth.

 

8. Wrap or Roll:

 Spread masoor dal on a tortilla or flatbread, add some chopped veggies and maybe a sprinkle of cheese, and roll it up for a quick and satisfying wrap.

  

 Nutrition Facts:

          Amount per                            100g

          Calories                                  116

                                                         % Daily Value

          Total Fat 0.4 g                         0%

         Saturated fat 0.1 g                   0%

         Cholesterol 0 mg                      0%

         Sodium 2 mg                             0%

         Potassium 369 mg                    10%

         Total Carbohydrate 20 g          6%

         Dietary fiber 8 g                      32%

         Sugar 1.8 g

         Protein 9 g                                18%

         Vitamin C                                 2%

         Iron                                          18%

Prep Time: 10 min

Cooking Time: 30 min

Total Time: 40 min

Servings: 4

Author: Asma Rasool